Granola Ingredients Benefits

Posted by ebchyhtmxo 11/07/2017 0 Comment(s)

Granola Health Ingredients

 

Almonds Health Benefits

  • Massive amount of nutrients and fiber
  • Almonds are loaded with anti-oxidants
  • Almonds are high in vitamin E, which protects your cell membranes from damage
  • Almonds can assist with blood sugar control
  • Almonds can lower cholesterol levels
  • Almonds prevent harmful oxidation of LDL cholesterol
  • Eating almonds reduces hunger, lowering your overall calorie intake

Walnuts Health Benefits

  • Walnuts are rich in omega-3 and are an ample source of monounsaturated fatty acids (72%) like oleic acid
  • EFAs from walnuts secure the bone health of the body
  • One of the health benefits of walnuts consumption is that it improves the metabolism in the body
  • People suffering from diabetes can have walnuts on a regular basis without any significant weight gain
  • Some of the components present in walnuts have the capability of controlling the growth of cancer cells in the body
  • The polyphenolic compounds and phytochemical substances found in walnuts reduce the effects of inflammation in the body
  • Rich in gamma-tocopherol, walnuts are also a good source of vitamin E, which is a strong lipid soluble antioxidant

Pecans Nuts Health Benefits

  • Pecans are rich in fiber which boosts the health of your heart by reducing the risk of coronary heart disease and preventing some forms of cancer
  • The fiber contained in pecans promotes colon health and facilitates regular bowel movements
  • Research has indicated that a diet comprising of nuts such as pecans helps in losing weight
  • Pecans contain oleic acid, a fatty acid which has been found to reduce the risk of breast cancer
  • Pecans are rich in magnesium which is known for its anti-inflammatory benefits
  • Studies have proved that consuming 100 milligrams of magnesium per day reduces the risk of stroke by 9%
  • Pecans are rich in phytochemical substances (anti-cancer properties) such as polyphenolic antioxidant ellagic acid, vitamin E, beta-carotene, lutein and zea-xanthin
  • Pecans contain zinc which helps in maintaining skin health by guarding against infections

Pumpkin Seeds Health Benefits

  • Heart Healthy Magnesium
  • Pumpkin seeds are a rich source of zinc
  • Raw nuts and seeds, including pumpkin seeds, are one of the best sources of plant-based omega-3s (alpha-linolenic acid or ALA)
  • Pumpkin seeds have long been valued as an important natural food for men's health
  • Animal studies suggest that pumpkin seeds may help improve insulin regulation and help prevent diabetic complications by decreasing oxidative stress
  • Pumpkin seeds, rich in healthy fats, antioxidants and fibers, may provide benefits for heart and liver health, particularly when mixed with flax seeds

Cranberries Health Benefits

  • Cranberries May Offer Protection against Urinary Tract Infection (UTI)
  • Anti-Inflammatory Benefits
  • Cranberries provides intense immune support
  • The antioxidant components of cranberries also appear to play a key role in cranberry's cardiovascular benefits
  • Digestive Tract Benefits